30 ways you're neglecting your body that'll cost you later

Jun 17, 2024

These unhealthy habits are easier to break than you may think.

Life is busy. From work and kids to making time for your social life (and everything in between), many people forget to prioritize the thing that matters most: their own well-being.

Remembering to recharge your body is the first step to making sure everything else in your life is running smoothly. Ahead, you’ll discover a list of 30 incredible products that might just be the solution you’ve been looking for when it comes to getting back on track and taking good care of yourself.

Use this best-selling exfoliating brush to help reduce ingrown hairs and uncomfortable razor bumps. It features super soft and fine bristles that create smooth skin when used consistently. The brush can be used on your legs, armpits, or along your bikini line, and can do its job when it’s wet or dry. Two bonus face scrubbers come with each brush.

The amount of daily screen time can have a real effect on your eyes. Thankfully, these blue light glasses are designed to block 99% of the dangerous rays that come from computer screens and phones. Thousands of customers have said they’ve noticed fewer headaches, reduced eye fatigue, and even a better night’s rest. This durable pair even comes with its own protective case for easy storage.

Going to bed can be tricky, but this sleep spray makes it a little more enticing. Scented with lavender and chamomile and formulated with melatonin, this spray can be directly used on your pillow and linens to try and calm your mind and let you know it’s time to rest. It’s paraben-free and vegan-friendly, and can also be used in the shower.

This crowd-favorite Breathing Buddha makes it easy to practice meditation and guided breathing exercises. It flashes different colors — green, purple, or blue — that will signal you when you should inhale, exhale, and take deeper breaths. Some shoppers say it’s improved their sleep pattern when done before bed, while others say it’s helped them relieve stress throughout the work day.

Keep your life organized with this daily notepad planner that will keep you in check and remind you of important appointments. It has all different sections that highlight the most essential parts of your day — it even includes meals and water intake. But, the best part of all is the gratitude section, so you can reflect on everything you're thankful for.

Combat aches and pains in your feet with this affordable foot massager that has the best reviews and an overall 4.5-star rating. Crafted from sustainable wood, it features five rows of acupressure nubs that help improve blood circulation while giving your feet a deep tissue massage. If you’re someone who spends all day on their feet, this will be a great way to get some much-needed relief.

You’ll have no excuse not to do at-home workouts with this elastic resistance band set. It comes with three different bands that have different resistance levels, ranging from light to strong. Whether you’re focusing on your glutes, thighs, or booty, these bands make it more convenient to squeeze in an effective workout no matter the time of day.

Instead of weekly visits to the nail salon, opt for this affordable nail buffer that will renew and strengthen your nails. It features three sides that work to file, smooth, and bring out the natural shine of your nails while promoting growth. This block works with replacement pads — after 10 days of use, you can add a new pad to the buffer and continue to use it.

Feeling overwhelmed? Give this Calma Llama stress toy a try. Thousands of Amazon customers agree that it helps them with daily anxiety. “Loving this. I have a severe anxiety disorder and this helps me out a lot...” one reviewer noted. Whether you find yourself fidgety or stressed out, just give this adorable llama a squeeze to stay calm. Keep it by your office desk or give it as a gift to cheer up anyone in your life.

This pedal exerciser is a genius solution for getting in steps while working from home. The compact design comes fully assembled and stores perfectly under your desk. The LED screen tracks your workout duration and rotation count, so you can efficiently track your workout while sending emails and taking Zoom calls. It’s multi-tasking made easy.

This water bottle, which holds up to a half gallon, is a game-changer for making sure you’re staying hydrated throughout the day. It features eight different time markers, which makes it easy to track your daily intake, and it comes with a gripped handle to take with you on the go or for long travel days. It comes in 17 colors, so you can pick the one you’re drawn to most.

Sometimes, better visibility helps with making better choices, and these stacking baskets are amazing for openly displaying fresh produce while keeping your countertops clutter-free. The freestanding design has three tiers and a plate on the bottom and can store everything from potatoes and bananas to loaves of bread. One five-star reviewer raved, “I had my fruits and vegetables on the table or the counter. As in bananas, onions, and potatoes. I hated it. I'm glad I found this because it works perfectly for these and clears up my table and counter space.”

Formulated with essential nutrients, these gummy vitamins work to boost energy and support healthy hair, nails, and skin. They’re packed with vitamins E, K, and F and are also made with B12 to help maintain a strong metabolism. The gummies come in three delicious flavors — lemon, blueberry, and orange. Since they’re such a treat, you’ll never forget to take them in the morning.

These top-rated houseplants are not your average plants for room decor. The O2 works to purify indoor air by filtering out pollutants, ultimately providing clean air all around your humble abode. They come in a pack of three and measure up to 10 inches tall. With over 12,00 five-star reviews, you can rest assured that your plants will thrive upon arrival.

Give yourself a good night’s rest with these cooling pillows that come highly recommended by thousands of Amazon shoppers. They are crafted from a breathable cotton material that’s made to regulate your temperature as you sleep. The impressive 250-thread count is an added bonus for extra comfort.

Taking off makeup can be dreadful, but this two-in-one makeup remover balm will make it better. The hydrating formula cleanses and moisturizes your skin while melting away and removing makeup. It’s packed with nourishing ingredients for the skin such as bilberry and moringa seed extracts, as well as Centella asiatica root extracts.

Sunscreen is perhaps the most crucial part of your skincare routine, even on days when it’s not sunny. This SPF 30 from Amazon is a great option due to its unique oil-free formula. The ingredients are packed with cactus extract and chia seeds oil which are amazing for hydrating and soothing the skin. All you need is a nickel-sized amount of product before heading outdoors.

This electric toothbrush features a genius two-minute timer so you can feel confident that you’ve gotten an effective brushing in. It holds a charge for up to three months, but it also comes with replaceable batteries for backup. The sleek design comes with a cover, making it perfect to take on your next vacation or to keep in your bag when you’re away from home.

Whether you suffer from flat feet or a high arch, these shoe inserts are amazing for upgrading your shoes. They are made from a lightweight ergonomic design that can easily be adjusted to fit any arch type. You can snag them in 13 different sizes or you can easily cut the material to line perfectly in your shoes. One five-star shopper explained, “These provide perfect relief for plantar fasciitis. I have spent all day the last two days up on my feet and I woke up today without any pain.”

This anti-fatigue mat is made from a high-quality soft foam that works to reduce stress on your knees, joints, and muscles. The anti-curl edge keeps it secure on the floor so you won’t have to worry about tripping. It comes in four different sizes and is available in a variety of solid colors. If you spend a lot of time cooking and meal prepping, this is a kitchen essential.

This versatile gratitude journal has different outlined sections that will help you relieve stress and figure out life’s problems. From practicing gratitude to tracking habits and repeating affirmations, this book is a perfect first step to your self-care journey. It has 180-degree binding that’ll make journaling easy. “The cover is sturdy, the drawings are beautiful, and the journal is wonderful,” raved one reviewer. “I love all of the ideas and guidance inside this journal, and how easy it is to fill out and use quickly and easily in my daily life.”

Wind down after work with these amazing shower bombs that diffuse natural essential oils for the most relaxing at-home spa experience. They come in a variety pack of six different scents including lavender, eucalyptus, vanilla, orange, rose, and lemongrass. These calming mood-boosting oils not only help you to relax, but they also promote easy breathing. As a bonus, they’re vegan.

This affordable fitness tracker is a best seller for many reasons. For starters, it has 14 different modes that track your steps and distance. Next, it features a monitor that can track your daily heart rate and monitor your nightly sleep schedule. The best part? It comes with a built-in USB plug, making it easier than many other devices to recharge.

With over 2,500 five-star reviews, this wooden brain teaser puzzle is amazing for helping improve concentration and logical thinking. With 54 pieces to assemble, you can sit this on your desk and get to work during lulls at the office, or keep it out in the living room to entertain guests. Each piece has been precisely cut, fitted, and painted to last a lifetime.

Messy rooms can be stressful, and they can also become hazardous — however, these storage cubes are a solid way to fix the clutter problem in your home. Whether you need a place to store towels, toys, or office supplies, these cubes come in a pack of six and are easy to set up. They also fold back into a compact design to store away when not in use. Choose between 10 different colors ranging from neon green to a subtle gray.

This lightweight moisturizer is packed with vitamin C to help brighten and protect the skin’s barrier. The non-greasy formula, which is a hybrid between a cream and a gel, is super hydrating and is made with all vegan ingredients. It can be used on your face in the morning or as part of your nighttime skincare routine.

Whether you’re a yoga connoisseur or have never tried it, this floor pillow is great for a number of reasons. This durable cushion can help keep your spine in alignment, and can also help improve your posture during yoga or a calming meditation session. It’s filled with a layer of foam padding for extra comfort, but the cover unzips and can be thrown in the washing machine for an easy clean. It comes in five dreamy colors, from navy blue to light purple.

Give your kitchen drawer a refresh with this colorful set of cooking utensils. The set of nine includes an array of nonstick essentials such as tongs, whisks, and spatulas that are all made from safe silicone rubber. Whether you choose to grill, bake, or experiment with recipes, this affordable set will make preparing at-home meals much easier.

If you have a sore back, this back brace can help provide some additional support. Created to help realign your spine and improve your posture, the design corrects slouched shoulders over time by retraining them. One bonus is that it fits well under clothes, so nobody will know you’re even wearing it. It’s available in sizes ranging from extra small to extra large and has an adjustable back strap.

This LED book light will help ensure that you’ll always have time to read. Reading can help you expand your vocabulary and your mindset, so it’s important to pick up a novel every now and then. Available in seven different clip colors, this light is different from the rest due to the fact that it has “amber mode,” which makes reading in the dark even easier on your eyes. It also has both a soft mode and a natural mode and can stay lit for eight hours before needing a recharge.